
Why You Might Want to Take CBD Daily: What the Studies Say
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Anxiety Relief: Feeling stressed or anxious? A 2023 study in the Journal of Cannabis Research showed that broad-spectrum hemp extract has anxiolytic (anxiety-reducing) properties. Another study found that doses of 300-600 milligrams helped folks with social anxiety disorder feel calmer during public speaking—pretty cool, right?
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Pain and Inflammation: If you deal with nagging aches, CBD might lend a hand. Its anti-inflammatory properties have been studied for conditions like arthritis and chronic pain, making it a natural option for relief.
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Better Sleep: Tossing and turning at night? Some research suggests CBD could improve sleep quality, especially for those whose anxiety keeps them up.
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Steady Levels in Your System: CBD has a half-life of about 14 hours when taken with a high-fat meal, according to a 2025 study on its pharmacokinetics. That means it sticks around in your body for a while. Taking it daily could help maintain a stable level, offering ongoing support for things like pain or stress.
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Managing Chronic Conditions: Since issues like anxiety or inflammation don’t take a day off, a regular dose of CBD might keep symptoms in check. It’s like watering a plant consistently to keep it thriving.
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Boosted Effects Over Time: Some folks find that CBD’s benefits build with regular use. It’s not a quick fix, but more like a gentle nudge toward feeling better day by day.
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Better Absorption with Food: That 2025 study I mentioned? It found that taking CBD with a high-fat meal can increase its bioavailability—basically, your body absorbs more of it. So, pairing your daily dose with breakfast or dinner might amplify the benefits. Check out the study here.
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Anxiety Reduction: The 2023 study on broad-spectrum hemp extract showed it could lower anxiety levels, hinting that daily use might help keep those worries at bay. Read more about it here.
Citations
Pertwee, R. G. (2008). "The diverse CB1 and CB2 receptor pharmacology of three plant cannabinoids: Δ9-tetrahydrocannabinol, cannabidiol and Δ9-tetrahydrocannabivarin." British Journal of Pharmacology, 153(2), 199-215. https://doi.org/10.1038/sj.bjp.0707442
U.S. Farm Bill (2018). Legalizes hemp with <0.3% THC. https://www.congress.gov/bill/115th-congress/house-bill/2
Blessing, E. M., et al. (2015). "Cannabidiol as a Potential Treatment for Anxiety Disorders." Neurotherapeutics, 12(4), 825-836. https://doi.org/10.1007/s13311-015-0387-1
Hammell, D. C., et al. (2016). "Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis." European Journal of Pain, 20(6), 936-948. https://doi.org/10.1002/ejp.818
Shannon, S., et al. (2019). "Cannabidiol in Anxiety and Sleep: A Large Case Series." The Permanente Journal, 23, 18-041. https://doi.org/10.7812/TPP/18-041
Taylor, L., et al. (2018). "A Phase I, Randomized, Double-Blind, Placebo-Controlled, Single Ascending Dose Study of the Pharmacokinetics of Cannabidiol." Clinical Pharmacokinetics, 57(12), 1617-1628. https://doi.org/10.1007/s40262-018-0659-8)
Russo, E. B. (2019). "The Case for the Entourage Effect and Conventional Breeding of Clinical Cannabis: No 'Strain,' No Gain." Frontiers in Plant Science, 9, 1969. https://doi.org/10.3389/fpls.2018.01969
Russo, E. B. (2011). "Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects." British Journal of Pharmacology, 163(7), 1344-1364. https://doi.org/10.1111/j.1476-5381.2011.01238.x
FDA Guidance on CBD product testing. https://www.fda.gov/news-events/public-health-focus/fda-regulation-cannabis-and-cannabis-derived-products-including-cannabidiol-cbd
Iffland, K., & Grotenhermen, F. (2017). "An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies." Cannabis and Cannabinoid Research, 2(1), 139-154. https://doi.org/10.1089/can.2016.0034
About the Author
Frank is a web and marketing expert with over 20 years of experience driving online growth for businesses. After surviving brain cancer, he became passionate about CBD, mastering its benefits and sharing his expertise to help others. In his downtime, Frank’s an avid gamer and proud geek!